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Ask Dr. Arun Phophalia Your Own Question
Dr. Arun Phophalia
Dr. Arun Phophalia, Doctor (MD)
Category: Health
Satisfied Customers: 34337
Experience:  MBBS, MS (General Surgery), Fellowship in Sports Medicine
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I am undergoing spinal decompression therapy using the Triton

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I am undergoing spinal decompression therapy using the Triton DTS.
I am wondering what the recommendations are for exercising during the treatment.
Some have said it's best not to do any exercise during the first two weeks of treatment.
However, long term exercise is a critical part of recovery. I do practice a lot of Bikram Yoga, which is hot, intense yoga in 105 degrees.

Am I supposed to stop all exercise during the first couple weeks of spinal decompression therapy?

I have a free pass to Bikram Yoga today, but I did a spinal decompression treatment yesterday.

Hello Peter,
I am Dr. Arun and will be helping you today.

Bikram yoga should not be done during the spinal decompression treatment session. Flexion regime of exercises can be performed during the decompression. Here is the link for it;

Please feel free for your follow up questions.

I would be happy to assist you further, if you need any more information.

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I hope that this information is helpful. If you need further information, please just send me a reply asking for clarification. Once you are satisfied, I hope you will enter a positive rating so that I will be credited for assisting you. Thanks again for using this service. Your business is appreciated.

Customer: replied 3 years ago.

what else isn't supposed to be done?

What about walking, running, etc?

Am I supposed to lay low for two months of treatment then?

Yes Peter. Lay low for two months. Walking can be done but running should be avoided.

Following measures would be helpful;

Back care in the activities of daily living, which is an integral component of the treatment of back problems.

a) Avoid activities which increases the pain.

b) Rest intermittently

c) Avoid bending at 90 degrees

d) Pushing and pulling should be avoided till pain subsides

f) Avoid prolonged sitting and standing

g) Avoid sitting or sleeping on floor


It is privilege assisting you.

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