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Hi, I'd been trying to do weight watchers on line - staying within the points.
I had used an iPhone app for calories - I was staying below 1400/day.
Yes. Thyroid is great. All labs are good - no diabetes, cholesterol good.
Breakfast - oatmeal (every. single. day. ha!)
mid morning - banana and protein - either string cheese or egg
lunch - chicken, tuna, garden burger and vegetables and grapes or an apple
mid afternoon - light and fit greek yogurt (every day!)
dinner - lean protein and a salad - maybe high fiber roll
Weekends - a little more lax - still not crazy - still monitoring portions - but I like wine. Probably 2-3 glasses over the weekend.
The Eat to Live - is the protein sources basically beans and "non meat" - doesn't sound like much dairy is included? thanks