Knee doesn't feel sore when walking, biking, or zumba. Neither does my hip necessarily but sitting here at my desk, or even laying down to sleep, the outer part of my knee aches all the way to my hip. My hip just aches too. Not a throbbing or stabbing pain. Aching.
My outer left ankle is a teensy bit discolored - and funny enough, I have a bruise on my upper left thigh. Two of them, maybe the size of a dime and quarter.