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TRY THESE TIPS RELIGIOUSLY FOR AT LEAST4-6 WEEKS BUT MANY HAVE SEEN
RESULTS IN AS LITTLE AS TWO.
3 HOURS BEFORE BEDTIME, STAY AWAYFROM,CAFFEINE, ALCOHOL, CHOCOLATE
EXERCISE,CARAMEL COLORED SODA LIKEPEPSI,COKE, AND GINGER ALE.
ALL THESE MAKE FOR RESTLESS SLEEP.
30 MINUTES BEFORE BEDTIME TAKE A HOTBATH. LATEST RESEARCH FROM
JOHN HOPKINS IS THAT PUTTING THE HANDSUNDER THE WATER ,PALMS UP, SEND IMPULSES TO THE BRAIN THAT IT IS TIMETO RELAX FOR SLEEP.
15MINUTES BEFORE BEDTIME, DRINK A GLASSOF WARM PLAIN MILK. MILK WHEN HEATED CONTAINS TRYPTOPHAN , A NATURALAMINO ACID SLEEP INDUCER.
WHEN YOU GET INTO THE BED TAKE A FEWDEEP BREATHS, YOU ALSO CAN SET YOUR RADIO FOR SOFT MELLOW MUSICHOWEVER, PUT IN ON A TIMER FOR 20 MINUTES.DO NOT TWIST AND TURN FORMORE THAN 20 MINUTES. IF SO GET OUT OF BED, GO INTO A DIFFERENTROOM, AND READ A BOOK OR MAGAZINE, NO TV OR COMPUTER. WHEN YOU STARTTO DOZE, IMMEDIATELY GO BACK INTO THE BED. THIS RETRAINS THE BRAININTO THINKING THAT THE BEDROOM IS FOR GOOD RECUPERATIVE SLEEP. DOTHIS AS MANY TIMES AS YOU AWAKEN THRU THE NITE. IT WILL LESSON ASTHE WEEKS GO ON.
IF AFTER 6 WEEKS, NO IMPROVEMENT ISSEEN YOU SHOULD CALL YOUR LOCAL HOSPITAL AND ASK FOR THE NEARESTSLEEP DISORDER UNIT TO HAVE YOUR SLEEP MONITORED.
YOU CAN ALSO GO TO SLEEPNET.COM FORMORE SLEEP FORUMS.
I took the Nighttime Sllep Aid by Equate at 5am so I
am waiting for the medicine to do effect. I took one pill
of 25 mg.
I have slept still only 1 hour since 2 am. I am wondering
if this is normal that some adults sleep very little, This is my
second time I sleep so little because I usually sleep
5 hours or more per day,sometimes 8 hours (some
at night and some in the morning).
I am concerned I have slept so little and truly hope nothing
bad happens to me.
My doctor is unavailable,I would appreciate your help.
Thanks, XXXXX XXXXX way, I can not drink regular milk because
it gets my stomach upset.
I can't drink soy milk nor skim milk,I get badstomach problems. I was wondering what can
happen to me if I don't sleep in a day or maybe
maximum 1 hour. I usually sleep more hours than
that but with my gases I struggle a lot sleeping at
night even if I take a Gas-X medicine.