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5"6 ( 168 cm ) 312 lbs (142 kg).
only suffer from normal GERD which happens because of my weight and also triggers after i eat hot spicy foods which i now cut it off my diet.
no stress or anxiety just the weight make me sad most of time thats why i want to do the new diet.
Hello,Thanks for providing more information.
I understand your concern and I appreciate your efforts to lose weight.
The daily requirements for essential nutrients depend on a person's age, sex, height, weight, and metabolic and physical activity.The six essential nutrients include-Carbohydrates- 40% - 50% of the daily diet. Fat-25% - 30% of daily diet. Proteins-10% - 15%. Vitamins Minerals
Cut your calories intake.http://www.mayoclinic.com/health/healthy-weight-pyramid/SA00103Do Yoga ,aerobic exercise-walking, cycling or swimming, deep breathing exercises.Eat more fruits, vegetables and whole grains.Increase Fibre in diet. Take six small meals rather than large meals.Avoid Fats, fried foods, spicy foods.
Start a multivitamin containing B complex daily.Drink plenty of water(10- 15 glasses per day).You can ask your doctor for FDA approved Orlistat which is a weight loss pill.I hope this helps.If you have any further query then feel free to ask.Positive feedback and bonus are highly appreciated.Thank you.
Yes, this 1200 calorie level contains all the minerals and vitamins.
I hope this helps.If you have any further query then feel free to ask.Positive feedback and bonus are highly appreciated.Thank you.