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Ask Dr. Arun Phophalia Your Own Question
Dr. Arun Phophalia
Dr. Arun Phophalia, Doctor (MD)
Category: Health
Satisfied Customers: 31333
Experience:  MBBS, MS (General Surgery), Fellowship in Sports Medicine
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Hello Doctor -me again. I have some problem in m knee and took

This answer was rated:

Hello Doctor -me again. I have some problem in m knee and took an x-ray. Can I mal you my x-ray so you can tell me what the matter is?

You can attach the x-ray by clicking the paper clip icon or you can post the picture at file sharing sites like or

Dr. Arun
Customer: replied 3 years ago.



Dear Dr. Arun- I have attached it.


It is not opening. Can you please attach it to file sharing sites.
Customer: replied 3 years ago.

Dear Doctor -can i mail it to you - those sites need registration. Can i have your e-mail address?

Customer: replied 3 years ago.

Dear Doctor i've mailed it. Hope to get response tomorrow.

Sure, will respond as soon as possible I receive it.
Customer: replied 3 years ago.

Doctor -don't you hve another e-mai address? I am getting a delivery notie failure for this.

Please go to this page where you would get assistance in less than 4 hours;
Customer: replied 3 years ago.

I just uploaded a file on rapid share - any idea how to share the link?

It will give the access link which you can paste there so I can access it.
Customer: replied 3 years ago.

Dear Doctor -can you see ifthsi is the link?

No, I can't. It is same configuration as you uploaded here. Can you attach it here unzipped?
Customer: replied 3 years ago.

Customer: replied 3 years ago.

there are 5 attachments let me send them one by one.

Customer: replied 3 years ago.

Hello Afreen,

You have osteoarthritis. Right knee is more affected than the left. These supplements help in rebuild the cartilage;

1) Omega-3 fatty acids, such as fish oil,
2) SAMe (s-adenosyl-L-methionine), 600 mg daily.
3) Glucosamine/chondroitin, 1,500 mg daily.
4) Bromelain, 250 mg twice a day.

Following homepathic remedies are suppose to help;

1) Bryonia
2) Graphites

Following herbs are suppose to be good;

1) Ginger
2) Cat's claw
3) Willow bark
4) Turmeric
5) Devil's claw

Following measures also would be helpful in the knee osteoarthritis;

1) Knee care in the activities of daily living. Few simple self-care measures can be remarkably effective in ending pain cycle.

a) Avoid prolonged standing or walking or sitting with joint in a single position.

b) whenever you sit, keep the knee stretched and fold them intermittently.

c) Squatting, sitting cross legged should not be done.

d) Avoid climbing stairs.

e) Avoid sitting legs unsupported or hanging. f) Reduce weight if over weight/obese.

2) Rest: Taking a break from your normal activities reduces repetitive strain on your knee, gives the time to heal and helps prevent further damage.

3) Anti-inflammatory medications

4) Physical therapy; the goal of physical therapy is to strengthen the muscles around your knee and help you regain knee stability. Ideal is supervised physical therapy. Stretching exercises are also part of the physical therapy regime.


5) Orthotics and bracing.

6) Glucosamine and chondroitin orally for about 1-2 years and a trial of diacerin for three months.


7) Hyaluronic acid injections in knee.

8) Local analgesic sprays and ointments to your skin may help relieve the pain and stiffness of osteoarthritis.

9) Deep Electrotherapy by physical therapist.

These are the exercise resources for the knee. You can pick the exercises which suits you;

It is privilege assisting you.
Customer: replied 3 years ago.

So doctor - what stage of osteoarthritis is it? Yes my right knee hurts more.

It is mild osteoarthritis.
Customer: replied 3 years ago.

Doctor -considering I am just 31 years, isn't it a bit early for this to start? Also, Does cartilage build up completely? How many years, if taken care, can i stay pain free?

Yes, it is a bit early in your age group. This should recover completely in your age group.

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Dr. Arun Phophalia and 9 other Health Specialists are ready to help you
Customer: replied 3 years ago.

Dear Docto - thanks for your input. Sorry to bother you again. But I have always this cracking my knee feeling. Whereby, if i crack my knee i feel relaxed. What do I do about it. I will follow your tips and hope to recover. Thanksfully there is not pain now. but I'm always scared it may start.

Physical therapy will resolve it
Customer: replied 3 years ago.

how often is physio therapy recommended? Also, what age does this problem usually occur?


Usually this problem occur around 45-50 years.

Physiotherapy is advised twice a day 4-5 days a week.