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Dr. Chip
Dr. Chip, Doctor (MD)
Category: Health
Satisfied Customers: 26383
Experience:  Over 20 yrs of Family Practice
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Wondering if anyone can assist with the following review questions... 1.

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Wondering if anyone can assist with the following review questions...

1. Which of the following can help to develop cardiovascular fitness?
A. Hip extensions
B. Static stretches
C. Bicep curls
D. Running

2. Which of the following is a psychiatric condition that involves extreme body dissatisfaction and longterm
eating patterns that negatively affect body functioning?
A. Self-abuse
B. An eating disorder
C. Disordered eating
D. Body image disease

3. A subcategory of leisure-time physical activity that's purposeful, planned, and structured is called
A. resistance training.
B. physical fitness.
C. aerobics.
D. exercise.

4. Reduced physical activity increases risk for
A. hypertension.
B. stomach cancer.
C. headaches.
D. toothache.

5. Multifactorial disease is the same as
A. fetal alcohol syndrome.
B. anorexia.
C. obesity.
D. cirrhosis.

6. The female athlete triad consists of three medical disorders including menstrual dysfunction,
osteoporosis. and
A. malnourishment.
B. food allergies.
C. disordered eating.
D. steroid abuse.

7. At the age of 50, Pete decides to begin a fitness program. What would be his
maximum heart rate (MHR) rate?
A. 170
B. 50
C. 102
D. 142

8. To achieve health, one should _______ daily
A. concentrate on aerobic activity
B. exercise for 20–60 minutes
C. do any activity at any level
D. exercise to achieve 64–90% of maximal heart rate

9. The purpose of a cool down is to
A. allow fluids to be absorbed into the bloodstream.
B. minimize sweat excretion.
C. allow the body to recover from exercise.
D. increase body temperature.

10. Peter is overweight and is carrying an excess of 25 pounds in the upper portion of his body. This fat
distribution pattern makes him more at risk for which of the following?
A. Salmonella poisoning
B. Heart disease
C. Bowel problems
D. Pneumonia

11. Which of the following is not considered an ergogenic aid?
B. Lipids
C. Anabolic steroids
D. Chromium

12. Which of the following groups may be most prone to developing mild iron deficiency?
A. Children
B. Retired men
C. Golfers
D. Women

13. About _______ percent or more of the energy the average person spends goes to support basal
A. ten
B. forty
C. sixty
D. fifteen

14. What might be a possible outcome of using anabolic steroids?
A. Accelerated learning
B. Increased IQ and left-brain activity
C. Hypertension and psychotic depression
D. Lifelong physical endurance

15. _______ is an adaptation to fasting or carbohydrate deprivation.
A. Ketosis
B. Leptinomy
C. Metabolism
D. Lipectomy

16. Risk for type 2 diabetes is increased when a person's BMI becomes greater than
A. 25.
B. 30.
C. 20.
D. 15.

17. A chronically inflamed and sore throat plus worn tooth enamel and intestinal distress could be signs of
A. colon cancer.
B. electrolyte imbalance.
C. ribose intolerance.
D. bulimia nervosa.

18. The term for the ratio of a person's body-weight to height is
A. height-weight chart.
B. body mass index.
C. body composition.
D. basal metabolism.

19. The view that the body tends to maintain a certain comfortable weight by means of its internal controls
is called
A. fat cell theory.
B. external cue theory.
End of exam
C. set-point theory.
D. malfunctioning internal cue.

20. The energy we expend to digest, absorb, transport, metabolize, and store the nutrients we eat is known
A. energy cost.
B. basal metabolic rate.
C. energy variability.
D. thermic effect.

21. Which of the following is another term for carbohydrate loading?
A. Glycolysis
B. Performance enhancement
C. Glycogen loading
D. Glycogen maximization

22. Which of the following is a fairly simple body density assessment technique?
A. Height/weight chart
B. Scale
C. Skinfold caliper
D. Quick-estimate "rule of thumb"

23. Which of the following can occur in athletes when extra blood volume dilutes iron concentrations?
A. Anaerobic sprain
B. Sports anemia
C. Dehydration
D. Concussion

24. Prolonged low-carbohydrate, high-protein dieting may result in the potentially harmful process of
A. carbohydrate loading.
B. ketosis.
C. metabolism.
D. acidosis.

25. Use of anabolic steroids can cause
A. nutrient increase.
B. fertility.
C. aggressiveness.
D. weight loss.
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