How JustAnswer Works:

  • Ask an Expert
    Experts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional Answer
    Via email, text message, or notification as you wait on our site.
    Ask follow up questions if you need to.
  • 100% Satisfaction Guarantee
    Rate the answer you receive.

Ask Dr. Saha Your Own Question

Dr. Saha
Dr. Saha, Doctor (MD)
Category: Health
Satisfied Customers: 15409
Experience:  30 years of experience
Type Your Health Question Here...
Dr. Saha is online now
A new question is answered every 9 seconds

does increasing efforts in gym equals more weight loss per

Resolved Question:

does increasing efforts in gym equals more weight loss per week?

hello,

i planning a new weight loss program and i have got all informations i need for a safely weight loss journey.

im also a gym lover....i plan to stay in the gym for 2 hrs daily for 6 days per week and might take another 45 mins walk at the evening .

im 5'6 312 lbs and 29 old male. and was hoping with this approach it might help me also lose weight faster.

my questions are:

1- is there a healthy risk with that? specially if my body can handle it?
2- will the weight comes down faster? im going to use cardio only exercises (treadmill - elliptical - bike - stairmaster)

P.S : i dont care for excessive skin

thx for ur time
Submitted: 1 year ago.
Category: Health
Expert:  Dr. Saha replied 1 year ago.
Hello,

Thank you for your question,

I’m Dr. Saha and I’ll try to help you.

How is your daily exercise now?

Did you start doing exercise?

How is your diet?

Do you have trainer or doctor?

Customer: replied 1 year ago.

everything fine just need answer for question thank u

Expert:  Dr. Saha replied 1 year ago.

Thank you Saad, for the information,

I would suggest to consult your doctor first to rule out any cause which can increase the weight.

Common medical cause of weight gain is the thyroid disorder.

He can also evaluate the condition of the heart, lungs.

As your BMI is very high about 50 (normal less than 25), you need more careful supervision by doctor.

For taking an exercise program you need to slowly increase the duration & intensity.

You need to go slowly & maintain it.

If you tolerate then you can increase the effort gradually.

Usually it is started with 30 min. a day.

If with diet control & this level of exercise, you are still gaining weight or not losing it, then you can increase to 60 min & gradually more.

Usually not more than 90 min a day is required.

Fast walking is good.

You can keep it along with exercise.

But along with exercise you need to maintain the diet control to maintain healthy weight.

You need to take evaluation by doctor to see whether you can increase the level of exercise at every step.

You can also take the advice of a dietitian regarding diet.

Take more of fruits, vegetables, water.

I hope this information helps.

I will be happy to assist, if you need any clarification.

Please feel free for any follow up query.

Best wishes.
Dr. Saha, Doctor (MD)
Category: Health
Satisfied Customers: 15409
Experience: 30 years of experience
Dr. Saha and 6 other Health Specialists are ready to help you

JustAnswer in the News:

 
 
 
Ask-a-doc Web sites: If you've got a quick question, you can try to get an answer from sites that say they have various specialists on hand to give quick answers... Justanswer.com.
JustAnswer.com...has seen a spike since October in legal questions from readers about layoffs, unemployment and severance.
Web sites like justanswer.com/legal
...leave nothing to chance.
Traffic on JustAnswer rose 14 percent...and had nearly 400,000 page views in 30 days...inquiries related to stress, high blood pressure, drinking and heart pain jumped 33 percent.
Tory Johnson, GMA Workplace Contributor, discusses work-from-home jobs, such as JustAnswer in which verified Experts answer people’s questions.
I will tell you that...the things you have to go through to be an Expert are quite rigorous.
 
 
 

What Customers are Saying:

 
 
 
  • I can go as far as to say it could have resulted in saving my sons life and our entire family now knows what bipolar is and how to assist and understand my most wonderful son, brother and friend to all who loves him dearly. Thank you very much Corrie Moll Pretoria, South Africa
< Last | Next >
  • I can go as far as to say it could have resulted in saving my sons life and our entire family now knows what bipolar is and how to assist and understand my most wonderful son, brother and friend to all who loves him dearly. Thank you very much Corrie Moll Pretoria, South Africa
  • I thank-you so much! It really helped to have this information and confirmation. We will watch her carefully and get her in for the examination and US right away if things do not improve. God bless you as well! Claudia Albuquerque, NM
  • Outstanding response time less than 6 minutes. Answered the question professionally and with a great deal of compassion. Kevin Beaverton, OR
  • Suggested diagnosis was what I hoped and will take this info to my doctor's appointment next week.
    I feel better already! Thank you.
    Elanor Tracy, CA
  • Thank you to the Physician who answered my question today. The answer was far more informative than what I got from the Physicians I saw in person for my problem. Julie Lockesburg, AR
  • You have been more help than you know. I seriously don't know what my sisters situation would be today if you had not gone above and beyond just answering my questions. John and Stefanie Tucson, AZ
  • I have been dealing with an extremely serious health crisis for over three years, and one your physicians asked me more questions, gave me more answers and encouragement than a dozen different doctors who have been treating me!! Janet V Phoenix, AZ
 
 
 

Meet The Experts:

 
 
 
  • Nurse Milli, RN

    Nurse (RN)

    Satisfied Customers:

    4043
    20 years experience in many areas of Nursing. Both Hospital and Private Practice experience.
< Last | Next >
  • http://ww2.justanswer.com/uploads/NU/nursescare4u/2013-3-31_03429_JApic.64x64.jpg Nurse Milli, RN's Avatar

    Nurse Milli, RN

    Nurse (RN)

    Satisfied Customers:

    4043
    20 years experience in many areas of Nursing. Both Hospital and Private Practice experience.
  • http://ww2.justanswer.com/uploads/agketch/2008-7-14_184046_drketchresized.jpg Dr. Ketch's Avatar

    Dr. Ketch

    Doctor

    Satisfied Customers:

    102
    Medical Degree, Former Assistant Professor at School of Medicine at Yale University
  • http://ww2.justanswer.com/uploads/FA/FamilyPhysician/2013-8-31_191624_JA550x500Photo.64x64.jpg Family Physician's Avatar

    Family Physician

    Doctor (MD)

    Satisfied Customers:

    5622
    Emergency Medicine and Family Practice for over 26 years
  • http://ww2.justanswer.com/uploads/drphophalia/2007-08-23_095626_dr._arun_phophalia.jpg Dr. Arun Phophalia's Avatar

    Dr. Arun Phophalia

    Doctor (MD)

    Satisfied Customers:

    17025
    MBBS, MS (General Surgery), Fellowship in Sports Medicine
  • http://ww2.justanswer.com/uploads/VA/VANP/2012-6-6_235535_Skye2.64x64.jpg A. Schuyler, NP's Avatar

    A. Schuyler, NP

    Nurse Practitioner

    Satisfied Customers:

    12170
    Board Certified NP, MS, RN. Private practice & hospitalist
  • http://ww2.justanswer.com/uploads/TA/tazechip/2012-6-7_135230_drpic.64x64.png Dr. Chip's Avatar

    Dr. Chip

    Doctor (MD)

    Satisfied Customers:

    10029
    Over 20 yrs of Family Practice
  • http://ww2.justanswer.com/uploads/neurosurg/2009-10-06_120923_profile.jpg Dr. Mark's Avatar

    Dr. Mark

    Doctor (MD)

    Satisfied Customers:

    6234
    U.S. Physician/Surgeon in Neurosurgery