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hello doc and thx for ur time
everything is ok with diet and exercise and all that stuff...wat im looking for is "which exactly the most accurate weight loss calculation"
i only use the scale now....but i heard scale doesnt tell the whole story
what about the body fat percentage?
im thinking of making my weigh in using "tapes" and calculating my waist - thigh - etc..
but the question is that more accurate than scale?