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Ask Dr. Arun Phophalia Your Own Question
Dr. Arun Phophalia
Dr. Arun Phophalia, Doctor (MD)
Category: Health
Satisfied Customers: 34346
Experience:  MBBS, MS (General Surgery), Fellowship in Sports Medicine
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The following small combo from Wendys is very good for health,

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The following small combo from Wendy's is very good for health, right?

A grilled chicken sandwich, small chili, and a small drink. Am I right in my assumption that a "grilled chicken" sandwich is better for the heart than a chicken sandwich that is breaded or fried or a regular hamburger with a hamburger patty, cheese, and/or bacon? Am I right in my assumption that it is a good thing that The Grilled Chicken Sandwich has only 390 calories? Am I right in my assumption that it is better to eat the chili instead of french fries? Am I right in my assumption that the chili from Wendy's has fiber that helps improve the digestive system? Finally, am I right in my assumption that it is a good thing that a small chili from Wendy's has only 210 calories?

Thank you for your assistance.

Hello Jaime ,
I am Dr. Arun and will be helping you today.

A grilled chicken sandwich, small chili, and a small drink. Am I right in my assumption that a "grilled chicken" sandwich is better for the heart than a chicken sandwich that is breaded or fried or a regular hamburger with a hamburger patty, cheese, and/or bacon?

Yes you are right.


Am I right in my assumption that it is a good thing that The Grilled Chicken Sandwich has only 390 calories?

Yes, it has around 330 to 390 calories.



Am I right in my assumption that it is better to eat the chili instead of french fries?

Yes, you are right in this assumption too.



Am I right in my assumption that the chili from Wendy's has fiber that helps improve the digestive system?

Yes, it has 6 gms of fiber which helps improve digestion.



Finally, am I right in my assumption that it is a good thing that a small chili from Wendy's has only 210 calories?

Yes, it has 210 calories.



I would be happy to assist you further, if you need any more information.

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