Whewwwwww,lol... thank you so much for for putting my mind at ease.I have only ten lbs. to lose, I was 230lbs ,waist 42 ,-presently 197lbs ,waist 38.It took about 2years to get there since everytime i challenged myself i will get lots of back pain that will take me out for weeks at time.
Presently i only take the Doloneurobine only when the pain incapacitates me,(I am a travelling officer and sit for long periods at times in traffic).On a daily basis i use Glucoplex(maximum Strength), from Pharmalife,it contains the glucosamine and Chondrotin sulfate.not (HCL) and herbs like curcumin, boswellia,and also shark cartilage ,and combine this with Triple Strength Fish Oil from GNC.This really helps with the inflammation.I dont know why the the report did not mention that i have a right "High Hip" which has also posed a problem.I walk with a slight but noticeable limp.
.I have now purchased a Dvd from the Healthy Back Institute- google Lose the Back pain.com-Jesse Canon.They address muscle imbalance as being the cause of most back pain.(make sense to me).It focuses on the weaker muscles for strengthening and toning .I will be working with my PT,to do some Core strengthening exercises,and supplement this with some Dry needling trigger Point therapy,especially in the areas of the paravertebral muscles,and deep tissue massages in the areas of the ilopsoas,QL,IT band,Glutes and piriformis.
If it ok? i will messsage you after my appointment with Orthopedic Dr. for his findings and course of treatment.
You have been God sent to me at this time to take away the the stress on my fears ,Thank you so much
May God continue to bless you..