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Hello thank you for agreeing to help!
What about food? Should I keep eating extra-fiber and taking supplements? Also, how long should I try to sit on the toilet for?
OK will do - thanks for the help
Ok - so the feeling of having to go and feeling like i have more stool inside me - is that normal? Just try to ignore it?
OK then - so it is not an emergency situation at this point, but if these steps that you describe do not work then I should seek medical attention