I am Dr. Arun and will be helping you today.
Coke (330 ml) contains about 140 calories. So two calories would be around 280 calories. Which is already quite a huge amount of calorie for the drinks for a weight reducing diet (which would be around 1200-1400 per day). So obviously third drink would not be allowed. Ideal would be only one per day. The rest of the diet can be (sample diet);
1 Cup Cooked Oatmeal
Omelet (2 Egg Whites, 1 Slice Cheese, 1 Cup Broccoli)
Orange or apple
Light Tuna one can
Orange or Apple
3 slices of whole wheat bread
Water or Diet Soda
One cup whole wheat pasta
One chicken breast
One cup of cooked cauliflower
Half Cup Marinara Sauce
Please feel free for your follow up questions.
I would be happy to assist you further, if you need any more information.
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