1) antacids; Maalox
2) acid blocker; Prilosec
3) loosing weight, if overweight.
4) avoiding alcohol, citrus fruits and juices, chocolate, and tomato based products
5) avoiding large meals. Eat 5 small meals in a day.
6) wait three hours after the meal before you sleep.
7) elevate head end of the bed by 8 inches.
For acid reflux (GERD), following also would be helpful;A. Herbs;1) Cranberry2) PeppermintB. Homeopathy1) Nux Vomica2) PulsatillaC. Nutrition and supplements;1) Multivitamin; vitamins A, C, E, the B vitamins, and trace minerals, such as magnesium, calcium, zinc, and selenium. 2) Probiotic supplement3) Omega 3 fatty acid4) Avoid; cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.5) Also avoid; white breads, pastas, and especially sugar, red meats,6) Eat lean meats, cold water fish, tofu, beans, olive oil
I would be happy to assist you further, if you need any more information.
Thanks for using Just Answer.
WHAT? i did not bother to read all this, i only had this yesterday its not happening every night and i asked if what i experienced was due to the fact that i ate right before i sleep
Yes, Harry. This happened as you slept immediately after you ate. This phenomenon is not unusual and self limiting (resolves spontaneously).It is privilege assisting you.Dr. Arun
thank you for your answer