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The diet, in order of preference in quantity, should look like this leafy greens green veggies other veggies whole fruit, beans and peas Whole grains no yeasted breads, dry cereals or anything refined Seeds and nuts, but cut out seeds if you have any diverticulosis. A little tofu or tempeh daily A little high quality soy or coconut milk yogurt The soluble fiber in this strategy will stabilized colon function in about 6 to 8 weeks, then about 2 or three helpings of animal foods a week, preferably fish, can be added back. See the book Eat to Live by Dr. Joel Fuhrman, for instructions on this type of diet.
This of course is only the beginning of a full functional medicine approach, but you would need a doctor to take the correct labs, and take this approach.
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