Ask Your Health Question and Get an Answer ASAP
What is your age and gender?
Do you have lower back pain?
Swelling in feet?
Do you have pain at heels or throughout the bottom of feet?
Since how long have you been suffering from?
Pain in legs?
Any other medical history like Diabetes,Arthritis?
Numbness and tingling sensation in feet?
Hi Doctor. Thanks for the answer.
I am 27 years old and I am a male.
I do have back pain. However I would say it is normal to have such a pain after a stressful day at work (12 hours) with some heavy lifting.
I donthave a history of diabetid or arthritis.
My legs kinda hurt a little bit.
I wonder if those orthopedic fancy shoes insole can help with that or any other alternatives. thanks
Hello,Thanks for providing more information.
Insoles come in 3 varieties - off the shelf, semi-custom and custom.
Semi-custom are usually the best deal since custom are very expensive.
All inserts wear out after about 6 months of use.
With shoes, make sure you have the correct size - length and width.
You can get insoles in any shoe store ore shoe section of any pharmacy like
Custom made insoles.
Spenco insert. It is cheap, thin and flat, and it absorbs almost all impact to the foot.
For sports you can consider Softec Response FootbedsFor dress shoes,you can consider Thin Casual Footbeds
Even take short breaks of rest while doing work.
As you have lower back pain so you can also consult your regular doctor to rule out associated herniated disc,nerve compression at lumbosacral spine.
Use analgesic ointment/spray on lower back and apply warm compresses.
Also take OTC Motrin.
Start a multivitamin supplement.
Hydrate yourself with plenty of fluids.
If your symptoms'll persist then consult a podiatrist for further evaluation and management.
I hope this helps.
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