The views expressed by me are for educational purposes only and do not establish a doctor patient relationship.
Thanks for your question.
Losing weight definitely helps with lowering the blood pressure.
You are in the right track to control your blood pressure.
You should continue with the medications.
Th medications have predictable action.
There are supplements to lower your blood pressure.
Vitamin D 1000 IU, calcium, potassium, magnesium supplements help to lower blood pressure.
Also fish oil supplement, garlic supplement help to lower blood pressure.
Please also discuss with your doctor regarding the above options.
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