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I suffer from anxiety and lack of concebtration. I wonder if you know what types of treatment alternative medicines can offer me for those 2 issues. Thanks : )
What is your age and gender?
Stress and anxiety issues?
Any medical illness?
Are you taking any medicines?
Duration of symptoms?
I am 27 and a male. i am taking sertraline 100mg for anxiety. I took strattera 80 mg for a few months but didnt work for me. Sometimes I get headaches. I used to get migraines not too long ago.
Hi,Thanks for providing more information.
Firstly your symptoms can be associated with depression and anxiety issues.
And you can ask your doctor for some psychostimulant to add with sertraline.
Even your blood pressure,blood sugar levels should be checked.
Low blood pressure,low blood glucose levels can result in such symptoms.
And further blood work like CBC,ESR should be done.
You should start yoga,deep breathing exercises,meditation.
Nutritional Deficiencies may be the most common cause for lack of concentration.
Start a multivitamin supplement.
Psychotherapy,cognitive behavioural therapy can be advised.
Here are some supplements that can help concentration:-DHA and EPA (both found in fish oils)-SAM-e-L-Carnosine-Gingko Biloba-Milk Thistle Extract
I advise to consult your doctor for further management.
Hope this helps.Please rate me high if you are satisfied with our conversation.In case you have further query press reply to expert button.Bonus and positive feedback are appreciated.Thanks.
thank you so much for the answer. however, the question was firstly directed to Patience (the specialist).
could you please opt out and let Patience know Id like her to answer?
My name is XXXXX XXXXX I am the Moderator for this topic. Patience is not available right now, but I have sent her a message to follow up with you here, when she comes back online. If I can help further, please let me know. Thank you for your continued patience!
Thanks for your response Patience!
Could you recommend me good and not so expensive fish oils and 5ttp pills, as well as Siberian Ginseng?
I am currently seeing a professional who does nlp and hypnosis. He is very good. It has been working. I wonder what you think about homeopathy and acupuncture for concentration and anxiety