Poor sleep can sometimes be a difficult symptom to treat because there are so many different causes for it. Depending on the particular causes of the sleeplessness, some products work better than others for any particular individual. Usually it is necessary to try a few different supplements before finding the one that works best for you.
I will list out the different possibilities starting with the gentlest one and ending with the strongest one. Any of these supplements can be taken about 30 minutes to 1 hour before bed, and then perhaps taken again in the event of an early morning waking in order to help get back to sleep.
There is a homeopathic combination remedy called "Calms Forte" which can be helpful for promoting relaxation and sleep, here is the link:
An herbal tincture containing Valerian Root can be a little stronger, here is an example:
One of the most commonly used natural sleep remedies is called "Melatonin". The dosage is 2-3 mg per night. Here is an example:
An herbal supplement called "Cortisol Manager" can be useful when the sleep disturbance is the result of having too much stress during the day. It works by lowering cortisol levels during the night, here is a link:
The next strongest one is called "Ortho Sleep", here is a link:
Finally, one of the strongest natural sleep aides is a supplement called "L-Tryptophan". The dose is 2 to 3 grams taken 30 minutes before bed with half-of-a-piece of fruit or a little fruit juice to help with absorption. Here is a link: