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Hello Natasha,Your symptoms of creaking feeling are not indicative of anything significant. Just an anxiety can cause this as there is an involuntary spasm of the muscles, which may cause muscle and tendon clicks / creaking, as they do not move in a normal physiological way. Occasionally this may be caused by deficiency of calcium. Usually they are benign and resolve on their own. The common causes can be;
1) Idiopathic; no cause is ascertained and majority falls in this group.
2) Increased caffeine intake
3) Increased alcohol intake (if you do)
5) Deficiency in diet and nutrients / minerals
Anxiety can be treated by the following measures by yourself;1) Cognitive-behavioral therapy (CBT) and operant-behavioral therapy (OBT); done by a psychologist.
2) Relaxation training and biofeedback.
4) Acupuncture and acupressure
7) Group sporting activities
8) St. John's wort
9) Melatonin10) Valerian root
Please feel free for your follow up questions.
I would be happy to assist you further, if you need any more information.
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