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Dr. Sohaib
Dr. Sohaib, Doctor
Category: Health
Satisfied Customers: 4709
Experience:  M.B;B.S ; FCPS Experienced in all Medical Specialties
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I want to start the year healthy. What kind of extercise would

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I want to start the year healthy. What kind of extercise would you recomend me do around the house? I dont want to hurt my self so i need advice on how to start. I am a very active person and have no trouble moveing around but my heals are killing me and i am over wait.I am 240lb and am 6f3in tall

Hello.
Welcome to Just Answer and thank you for the question.

I am Dr. Sohaib, a Medical Internist (who deals with diseases of all the organ systems of body) and i will do my best to find an answer for you.

Great idea to start the year.

Here is a link which will provide you an exact guide as to which kind of exercises you should begin with;

http://www.webmd.com/fitness-exercise/guide/fitness-beginners-guide

And do get a consultation with your doctor for the pain in the heals.

This can be Plantar Fascitis.

In this case, anti-inflammatory drugs, local steroid injections, and a specialized foot wear will be very helpful.

And screening for thyroid disorder as this can cause weight gain, or difficulty to lose weight.

Good luck.

Stay relaxed.

Wish you good luck.

Kindest Regards.

It was a pleasure assisting you and i hope my answer was helpful. I will

appreciate 4/5 Star Rating (Good/Excellent Service) & a Bonus as this is the

only way i get credit for my time & expertise. Do not hesitate to ask any follow up

questions or clarifications any time.

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