First thing to do is remove foods from your diet that are causing high cholesterol in the first place.Avoid hydrogenated oils and saturated animal fat.Limit intake of trans fats and hydrogenated oils found in margarine, fast food, fried food, etc..Drinking two glasses of orange juice each day can help.Limit refined sugar intake from cakes, cookies, candy, etc.
Wholegrain food products are thought to be good for reducing theamount of low density lipoproteins (LDL) in the body.Use olive oil as much aspossible.Add Omega 3 Fatty Acids to your diet - the best source is Fish Oil.Tryto exercise 3-4 times per week, for at least a half hour at a time.Stop smoking& avoid alcohol.All these natural methods will help you greatly in reducingthe cholesterol levels & LDL levels.
Vitamin B3, also called niacin, is used to lower cholesterol. Specifically, it appears to lower LDL cholesterol and increase HDL cholesterol.
Clinical research has shown that garlic & garlic supplements lowers the cholesterol level greatly..All these natural methods will help you greatly in reducing the cholesterol levels & LDL levels.
Hope this helped Your satisfaction is my prime goal and I'm happy to answer any follow-up questions you may have.Please feel free to ask if you have any other question.
Thank you for using just answer website.
Kind Regards- Dr Charles
A specific list of breakfast, lunch, dinner, drinks and snacks would really help. I do better with exact foods to purchase and amounts to eat per week. Thank you so much for helping me narrow this huge topic down!