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Dr Basu
Dr Basu, Experienced Specialist
Category: Health
Satisfied Customers: 28905
Experience:  MD
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I had a deep tissue massage 24 hours ago and I still feel a

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I had a deep tissue massage 24 hours ago and I still feel a little sore from what felt like a beating to my body.
When is it safe to resume weight training following a deep tissue massage?
Do I need to wait until I'm not sore anymore?

mysticdoc :

The views expressed by me are for educational purposes only and do not establish a doctor patient relationship.

mysticdoc :

Hello,

mysticdoc :

Thanks for your question.

mysticdoc :

It is better to wait out at least 2 days till your muscles recover from deep tissue massage.

mysticdoc :

You should drink plenty of fluids to remove the accumulated lactic acid from he muscles which cause the soreness.

mysticdoc :

Tylenol or ibuprofen can be taken for the soreness.

mysticdoc :

Best wishes,

Dr Basu and 2 other Health Specialists are ready to help you
Hello,
mysticdoc : Thanks for your question.
mysticdoc : It is better to wait out at least 2 days till your muscles recover from deep tissue massage.
mysticdoc : You should drink plenty of fluids to remove the accumulated lactic acid from he muscles which cause the soreness.
mysticdoc : Tylenol or ibuprofen can be taken for the soreness.
mysticdoc : Best wishes,


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