How JustAnswer Works:
  • Ask an Expert
    Experts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional Answer
    Via email, text message, or notification as you wait on our site.
    Ask follow up questions if you need to.
  • 100% Satisfaction Guarantee
    Rate the answer you receive.
Ask Dr. R. Bora Your Own Question
Dr. R. Bora
Dr. R. Bora, Doctor
Category: Health
Satisfied Customers: 5233
Experience:  14 years experience in the emergency room.
Type Your Health Question Here...
Dr. R. Bora is online now
A new question is answered every 9 seconds

My wife and I have very different Health needs: -She has

This answer was rated:

My wife and I have very different Health needs:

-She has to limit her sodium intake to 1800 mg a day.
-I can't eat beef, pork, sea food or fish. I also can't have more then 1900 calories a day nor more then 19g of fat per meal.

We are having issues finding easy, quick meals to cook at home. Most recopies are either low sodium or low calorie/fat. We are having a real hard time cooking for both of us or trying to find places we can go out to eat.

Any ideas or resources that can help?
Hello and welcome, I am happy to help you today.

I will provide you with a list of common foods with their calorie count, fat content and sodium content.

Here is the link.

If you are looking for specific diets, I think you should meet a nutritionist.

I hope my answer has helped you.

Please do not rate my answer if your question is not yet fully answered.You can simply ask further by using REPLY button and I will get back to you.

Please remember to rate me excellent service (or 4 or 3 positive rating)to give credit for my answer and time.We only receive credit for answering your question with a positive rating.Bonuses are warmly appreciated.
Dr. R. Bora and 3 other Health Specialists are ready to help you

Related Health Questions