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yes without eating,lets say before dinner or if i have my dinner late before normal time.
not so sure yet,i just think i could get a good capsule blood tonic.
ok thanks please could you make me a best time or hour's to take breakfast ,lunch to dinner and best time to take the snacks in btw too also how long should i take this blood tonic with iron for? another thing i'll want u to know is that,lately i have been working out on my muscles just a home gym and anytime i workout in the morning i get real hungry immediately but i do take my breakfast after workout,but can workout cos this too?
ok great dr,i hope i don't need to be on med's and checkups?