I have it about 4 weeks no MRI on back but had an xray and showed a slight tilt but nothing bad. no back pain
I am going to chiropractor for thearpy and he did an adjustment today of which it actually made my core feel some relief (my inner self if that makes any sense) Also the sciatica seems to have eased.
Are there any exercises I can do?
The pain skips around from one leg calf to the other then it will go to the sciatica. Pain about the same in all spots.