Dear Customer, Thanks for providing the additional information.
I understand your stressful condition.There are different medical conditions for such symptoms, Possible causes are-
-Imbalance of electrolyte levels in body
-Thyroid disorder- Hypothyroidism
-Peripheral artery disease
-Blood clot or varicose veins( though it doesn't looks to be)
To make a diagnose, you need to undergo few tests which includes-
Complete blood count, Blood sugar test, Thyroid hormone test, Kidney function test. Also sodium, potassium, and calcium levels in blood should be checked.
You should also get Doppler ultrasound exam of affected limb.
You should use a cold pack to relax tense muscles, and this will help in cramps. After this use a warm towel or heating pad later if you have pain or tenderness, you can take a hot bath.
Also massaging the cramped muscle will help in solving the problem.
You should gently stretch your leg and move your foot towards your knee, until you feel the calf muscles stretch.This will relax your leg muscles.
Also you should formulate an exercise routine and ensure that you build on it gradually.You should avoid alcohol, coffee,tobacco
Please make an appointment with your healthcare provider for evaluation and get it managed.
If there’s more I can do, please use the reply tab and let me know how I can be of further assistance.
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