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If you are going to pick three drinks, you might as well pick your favorites. Dark beers are thought to be a little more nutritious than light beers. And red wine is thought to be a bit more "healthy" than white white. But with alcohol, a drink is basically the same as any other drink in terms of impact on health. The cheaper and sweeter mixed drinks can be considered less healthy than regular fruit juice drinks. Sometimes people crave alcoholic drinks to which they are allergic and this can result in addiction to that particular drink. It would be best to limit alcohol consumption as much as possible though. I know how easily a bottle of wine can disappear once it is opened, and drinking that much alcohol on a regular basis can seriously sabotage a weight loss program. Alcohol is the equivalent of white sugar, or worse, in terms of nutritional value and should be treated as such.
Thank you for the wonderful suggestions/advice...So....I guess as far as dark beers I like "New Belgium" = fat tire and "michelob" = amber bock the best. Havent expirimented too much with dark beers...but those seem to be my fav.
My husband is wondering what the difference is between Light Beer (normal people probably thinking that would be the healthy version) vs Dark Beer...in this case....I mean...if you say dark beer....I will TOTALLY stick to that.... like maybe have 4-6 once a week...."?"
Let me know what you think. Thx. =)