Hello, this is Dr K99. Answers are not medical advice and do not constitute a Dr/patient relationship. Please consult your Dr for medical advice.
I love trader joes and shop there all the time. You can get a unique product, organic at a great price because of the way they purchase. I see that you are offline. Im going to switch to q and a but will continue to answer the question
Thanks for the great advice. I know how cal counting does always work bc one could be eating a lot of sugar/carbs and maybe not lose the weight.
I weigh about 500lbs
and want to lose weight as quickly as possible.
What should be the weight of each meal? How is that determined? Thanks.
You should try for 2000-2400 calories a day. At your weight, that may not be attainable in the beginning.
Thanks, Im just curious, what made you say that. Why would that not be attainable in the beginning