I just became a heat casualty for the first time in my life yesterday. And for the past couple of weeks, I've been noticing that everything i do seems to take more energy and I can feel my heart pounding so hard I can almost feel it in my ears. What is going on?
Person's Gender: Female
Person's Age: 18
drinking almost a gallon of water every day. Eating more vegetables.
HelloIt is my pleasure to help you todayyou have probably suffered from heat exhaustion ,typically when you have heat exhaustion you are very sensitive to heat the following weekdrinking water is good but also try to drink drinks like gatorade which would replenish your lost electrolytes from dehydrationstay away from caffeinated drinks and alcoholtake cool shower frequently to offset the heat effect on your bodyand stay away from dark or tight cloth
US Board certified Physician