Well GABA is a natural tranquilizer and sedative and it induces sleep and relieves stress.
And it should be avoided to take it for long term use without consulting a doctor.
Studies have revealed that too much of GABA, when ingested can have adverse effects.
It can cause some non specific symptoms like headache, dizziness, fatigue, etc. But no significant side effects
Some others have noted a change in the way of breathing (either too fast or too slow) and a throbbing heart.
So you need to consult your doctor for further evaluation and management.
Your doctor may either adjust your GABA supplement dosage or opt for other anti-anxiety medications.
I hope this helps.
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