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Dr Basu
Dr Basu, Experienced Specialist
Category: Health
Satisfied Customers: 28926
Experience:  MD
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i was doing aerobic exercise the other day more specifically

Resolved Question:

i was doing aerobic exercise the other day more specifically dance. now the upper inner part of my left and right arm is extremely sore, the back of my neck and the back of my head are all sore. i also have anxiety and depression and my muscles feel like this after a panic attack from muscle tension. is this possibaly from what it is from or could it be something more serious?
Submitted: 5 years ago.
Category: Health
Expert:  Dr Basu replied 5 years ago.

mysticdoc :

The views expressed by me are for educational purposes only and do not establish a doctor patient relationship.

mysticdoc :

Hello

mysticdoc :

Thanks for your question.

mysticdoc :

Muscle soreness following exercise and dancing is common.

mysticdoc :

Just soreness without any weakness or any other symptoms does not suggest anything serious.

mysticdoc :

Anxiety is making you think the worst.

mysticdoc :

Please do not worry.

mysticdoc :

Drink adequate fluids like Gatorade.

mysticdoc :

This will help hydrate the muscles.

mysticdoc :

Massages will be helpful.

mysticdoc :

heating pad helps.

mysticdoc :

tylenol or ibuprofen also can be used.

mysticdoc :

Best wishes,

Customer:

what about the the back of my head it also feels really sore too is this from this as well

mysticdoc :

this is also from muscle spasm.

mysticdoc :

will get better over time and above measures.

mysticdoc :

do not worry

Customer:

ok

mysticdoc :

best wishes,

Customer:

thank you so much cause i was going into panic mode

mysticdoc :

please do not worry.

mysticdoc :

Best wishes,

mysticdoc :

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