The views expressed by me are for educational purposes only and do not establish a doctor patient relationship.
Thanks for your question.
Muscle soreness following exercise and dancing is common.
Just soreness without any weakness or any other symptoms does not suggest anything serious.
Anxiety is making you think the worst.
Please do not worry.
Drink adequate fluids like Gatorade.
This will help hydrate the muscles.
Massages will be helpful.
heating pad helps.
tylenol or ibuprofen also can be used.
what about the the back of my head it also feels really sore too is this from this as well
this is also from muscle spasm.
will get better over time and above measures.
do not worry
thank you so much cause i was going into panic mode
please do not worry.
Please click ACCEPT button and leave a POSITIVE FEEDBACK, if you do not have any further question, so that I get rewarded for my time & effort. Thank you!
Please ask for Mysticdoc for your future questions.
Please bookmark my profile for asking further questions!
This is the link to my profile: