This is pretty much a diet that is going to promote IBS or irritable bowel syndrome.
Which is what you are describing.
Of course you should be examined by your doctor, but a nutrient dense/bowel stabilizing diet should be adhered to.....no processed food for one thing, and that includes most all commercial cereals.
You should also have a blood test called a celiac panel to make sure you are not gluten sensitive.
The diet, in order of preference in quantity, should look like this
whole fruit, beans and peas
Whole grains no yeasted breads, dry cereals or anything refined
Seeds and nuts, but cut out seeds if you have any diverticulosis.
A little tofu or tempeh daily
A little high quality soy or coconut milk yogurt
The soluble fiber in this strategy will stabilized colon function in about 6 to 8 weeks, then about 2 or three helpings of animal foods a week, preferably fish, can be added back.
See the book Eat to Live by Dr. Joel Fuhrman, for instructions on this type of diet.
Also take probiotic tablets.
Let me know if you have further questions, details or need clarification, just use reply.......
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