The views expressed by me are for educational purposes only and do not establish a doctor patient relationship.
Thanks for your question.
Yes, it is possible to overstretch the stomach muscles from overeating.
This causes nerves to tell your brain for 'full sensation'.
If you feel you are eating too much, you should start with a plate of salad.
Salads contain high fibers and will give full sensation even if you have not eaten much.
This way you will avoid overeating.
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