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HiWelcome to Just AnswerYou need to answer a few questions which will help me assist you in a better way.
Since how long do you have high blood pressure?
Are you taking any medications?
How high are the readings?
medication for about 1 yr..todays reading 134/86 this mornign b4 i took med 20 mil or lisinopril..60 yrs old black male
Do you have diabetes?
The readings you have mentioned are fine.
Less than 140/90 should be the target for people under 80 years of age in the absence of any other disease like diabetes, heart or kidney problem.
Continue with the drug.
Daily exercise, walk.
Reduce your salt intake.
More veggies and fruits.
I hope this clarifies and answers your question.
Kindest Regards XXXXX XXXXX luck.
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