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Dr. Chip
Dr. Chip, Doctor (MD)
Category: Health
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Experience:  Over 20 yrs of Family Practice
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Hi. Does walking outside help me sleep because of the sleep

Customer Question

Hi. Does walking outside help me sleep because of the sleep/wake cycles or because it helpps depression?
Submitted: 4 years ago.
Category: Health
Expert:  Dr. Chip replied 4 years ago.
Well, exercise of any type in the right amount and at the right times can help with sleep disorders as well as with depression. Whether it is because of helping the depression that leads to better sleep in one individual would be hard to determine.
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