you are due
So this can kill two grasshoppers with one stone
This is most likely irritable bowel.
But a colonoscopy rules out
and inflammatory bowel disease.
Until you see a GI doctor, the current condition can be treated with a nutrient dense, anti-inflammatory, bowel stabilizing diet.
The diet, in order of preference in quantity, should look like this
whole fruit, beans and peas
Whole grains no yeasted breads, dry cereals or anything refined
Seeds and nuts, but cut out seeds if you have any diverticulosis.
A little tofu or tempeh daily
A little high quality soy or coconut milk yogurt
The soluble fiber in this strategy will stabilized colon function in about 6 to 8 weeks, then about 2 or three helpings of animal foods a week, preferably fish, can be added back.
See the book Eat to Live by Dr. Joel Fuhrman, for instructions on this type of diet.
Also, finally, have 3 stool samples sent for parasites as well.
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