How JustAnswer Works:

  • Ask an Expert
    Experts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional Answer
    Via email, text message, or notification as you wait on our site.
    Ask follow up questions if you need to.
  • 100% Satisfaction Guarantee
    Rate the answer you receive.

Ask drknowsbest Your Own Question

drknowsbest
drknowsbest, Doctor
Category: Health
Satisfied Customers: 1496
Experience:  DO board certified family practitioner spec. in womens health
Type Your Health Question Here...
drknowsbest is online now
A new question is answered every 9 seconds

Hi there.My girlfriend suffers from anxiety and panic attacks

Customer Question

Hi there.My girlfriend suffers from anxiety and panic attacks which started nearly two years ago.What advice would you give to start her on the road to recovery?what steps need to be taken to ensure successful treatment?
Submitted: 2 years ago.
Category: Health
Expert:  drknowsbest replied 2 years ago.

drknowsbest : If it is affecting her job, sleep, or diet she should consider medication
drknowsbest : I usually start with lexapro since it has little side effects in most cases
drknowsbest : It can take up to six weeks to work though so if severe I also give a rescue med in the meantime
drknowsbest : She would have to see her dr as we cannot prescribe online
drknowsbest : Also more importantly seeking the help of a psychotherapist ...this may allow her to get back off medication and control her anxiety with other methods
Customer:

She is one anti depressants and has been for some two years.I need to know is there a way through therapy that we can get to the root of this problem?CBT possibly?

drknowsbest : Yes deifnitely
drknowsbest : Definitely
drknowsbest : On the back of her insurance card should be the number for behavioral health and that will give her local therapists
drknowsbest : Anxiety with panic breakthrough is very manageable with cognitive therapy
drknowsbest : Any further questions
Customer:

would it mean having to come off meds?are there any long term effects of CBT?

drknowsbest : Not until sure can do without cognitive behavioral is more like calming thoughts and mantras no long term effects will just show her how to better cope with her stress with what you would consider normal coping mechanisms
drknowsbest : Breathing exercises as well
drknowsbest : If no more questions please press accept so we may exit
Customer:

how effective is CBT in reality?it sounds like a deception of thoughts.what about electro shock therapy if CBT doesn't work?

drknowsbest : That is only used in extreme cases and usually more for depression it is not deception but coping
Customer:

ok,thanks for your help.

drknowsbest, Doctor
Category: Health
Satisfied Customers: 1496
Experience: DO board certified family practitioner spec. in womens health
drknowsbest and 4 other Health Specialists are ready to help you

JustAnswer in the News:

 
 
 
Ask-a-doc Web sites: If you've got a quick question, you can try to get an answer from sites that say they have various specialists on hand to give quick answers... Justanswer.com.
JustAnswer.com...has seen a spike since October in legal questions from readers about layoffs, unemployment and severance.
Web sites like justanswer.com/legal
...leave nothing to chance.
Traffic on JustAnswer rose 14 percent...and had nearly 400,000 page views in 30 days...inquiries related to stress, high blood pressure, drinking and heart pain jumped 33 percent.
Tory Johnson, GMA Workplace Contributor, discusses work-from-home jobs, such as JustAnswer in which verified Experts answer people’s questions.
I will tell you that...the things you have to go through to be an Expert are quite rigorous.
 
 
 

What Customers are Saying:

 
 
 
  • I can go as far as to say it could have resulted in saving my sons life and our entire family now knows what bipolar is and how to assist and understand my most wonderful son, brother and friend to all who loves him dearly. Thank you very much Corrie Moll Pretoria, South Africa
< Last | Next >
  • I can go as far as to say it could have resulted in saving my sons life and our entire family now knows what bipolar is and how to assist and understand my most wonderful son, brother and friend to all who loves him dearly. Thank you very much Corrie Moll Pretoria, South Africa
  • I thank-you so much! It really helped to have this information and confirmation. We will watch her carefully and get her in for the examination and US right away if things do not improve. God bless you as well! Claudia Albuquerque, NM
  • Outstanding response time less than 6 minutes. Answered the question professionally and with a great deal of compassion. Kevin Beaverton, OR
  • Suggested diagnosis was what I hoped and will take this info to my doctor's appointment next week.
    I feel better already! Thank you.
    Elanor Tracy, CA
  • Thank you to the Physician who answered my question today. The answer was far more informative than what I got from the Physicians I saw in person for my problem. Julie Lockesburg, AR
  • You have been more help than you know. I seriously don't know what my sisters situation would be today if you had not gone above and beyond just answering my questions. John and Stefanie Tucson, AZ
  • I have been dealing with an extremely serious health crisis for over three years, and one your physicians asked me more questions, gave me more answers and encouragement than a dozen different doctors who have been treating me!! Janet V Phoenix, AZ
 
 
 

Meet The Experts:

 
 
 
  • Nurse Milli, RN

    Nurse (RN)

    Satisfied Customers:

    4043
    20 years experience in many areas of Nursing. Both Hospital and Private Practice experience.
< Last | Next >
  • http://ww2.justanswer.com/uploads/NU/nursescare4u/2013-3-31_03429_JApic.64x64.jpg Nurse Milli, RN's Avatar

    Nurse Milli, RN

    Nurse (RN)

    Satisfied Customers:

    4043
    20 years experience in many areas of Nursing. Both Hospital and Private Practice experience.
  • http://ww2.justanswer.com/uploads/agketch/2008-7-14_184046_drketchresized.jpg Dr. Ketch's Avatar

    Dr. Ketch

    Doctor

    Satisfied Customers:

    102
    Medical Degree, Former Assistant Professor at School of Medicine at Yale University
  • http://ww2.justanswer.com/uploads/FA/FamilyPhysician/2013-8-31_191624_JA550x500Photo.64x64.jpg Family Physician's Avatar

    Family Physician

    Doctor (MD)

    Satisfied Customers:

    5622
    Emergency Medicine and Family Practice for over 26 years
  • http://ww2.justanswer.com/uploads/drphophalia/2007-08-23_095626_dr._arun_phophalia.jpg Dr. Arun Phophalia's Avatar

    Dr. Arun Phophalia

    Doctor (MD)

    Satisfied Customers:

    17025
    MBBS, MS (General Surgery), Fellowship in Sports Medicine
  • http://ww2.justanswer.com/uploads/VA/VANP/2012-6-6_235535_Skye2.64x64.jpg A. Schuyler, NP's Avatar

    A. Schuyler, NP

    Nurse Practitioner

    Satisfied Customers:

    12170
    Board Certified NP, MS, RN. Private practice & hospitalist
  • http://ww2.justanswer.com/uploads/TA/tazechip/2012-6-7_135230_drpic.64x64.png Dr. Chip's Avatar

    Dr. Chip

    Doctor (MD)

    Satisfied Customers:

    10029
    Over 20 yrs of Family Practice
  • http://ww2.justanswer.com/uploads/neurosurg/2009-10-06_120923_profile.jpg Dr. Mark's Avatar

    Dr. Mark

    Doctor (MD)

    Satisfied Customers:

    6234
    U.S. Physician/Surgeon in Neurosurgery
 
 
 

Related Health Questions