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Diverticulitis refers to the inflammation of the colon lining pouches intermittently.
Diet plays an important role in preventing diverticulitis.
Try to eat high fiber plant based diet.
Avoid animal products like meat, milk, cheese etc.
You should avoid constipation and that is why high fiber diet is helpful in this regard.
Vewgetables, fruits, and salad based diet is good.
Regarding probiotics, Philips colon health is a good probiotic and proven to work.
My diet is mostly the meat, cheese and greens. Why are meat milk and cheese bad?
This probiotics has mix of friendly bacteria which have shown benefits to preserve colon health.
Also drink plenty of fluids, but avoid caffeine based drinks, sodas, alcohol as much as possible.
Avoid smoking ( if you have not done already).
Intermittent antibiotic therapy is required to treat the acute attacks.
But these attacks should be minimized with these measures above.
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