see the book
Dr Neal Barnard's Program for Reversing Diabetes
This will show you the diet that will stabilize sugar so you can reach ideal weight
Also the book Eat to Live by Dr. Joel Fuhrman
The diet, in order of preference in quantity, should look like this
whole fruit, beans and peas
Whole grains no yeasted breads, dry cereals or anything refined
Seeds and nuts, but cut out seeds if you have any diverticulosis.
A little tofu or tempeh daily
A little high quality soy or coconut milk yogurt
The soluble fiber in this strategy will stabilized colon function in about 6 to 8 weeks, then about 2 or three helpings of animal foods a week, preferably fish, can be added back.
Let me know if you have further questions
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