Doctor, I am sorry that it took so long but just now my blood surgar was 120 this is the first day that it was within my normal range. I was running 140 or more but I learn from you guys that watermelon, banana, and raisins bran was not good for me to eat. I am not big on food, unless I got out to eat,
Yes I would. My avg, wt# XXXXX 125-130 now I am at 145.
The diet, in order of preference in quantity, should look like this leafy greens green veggies other veggies whole fruit, beans and peas Whole grains no yeasted breads, dry cereals or anything refined Seeds and nuts, but cut out seeds if you have any diverticulosis. A little tofu or tempeh daily A little high quality soy or coconut milk yogurt The soluble fiber in this strategy will stabilized colon function in about 6 to 8 weeks, then about 2 or three helpings of animal foods a week, preferably fish, can be added back.
Let me know if you have further questions
Please Click Accept to give answer credit so I am compensated for time and expertise. Come back if needed. Bonuses and positive feedback most helpful. Answers for informational purposes only, not to replace your physician advice or visit.