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A. Schuyler, NP
A. Schuyler, NP, Nurse Practitioner
Category: Health
Satisfied Customers: 16161
Experience:  Board Certified NP, MS, RN. 25 years private practice & hospitalist
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what is a normal resting heart rate for a 21 year old female

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what is a normal resting heart rate for a 21 year old female? Also, in order to lose weight, what is an ideal workout heart rate?
Hello, and I am pleased to help, use of my answers are for educational purposes only.
At the age of 21 - take 220-21, then 80% of that, that is your workout heart rate.
I hope this helps, Please click on ACCEPT, thank you.
Customer: replied 5 years ago.
but what is a normal resting heart rate?
Thank you for your questions - have a good day - I'm opting out for a low accept rate
Customer: replied 5 years ago.
what additional info do you need for knowing my ideal resting heart rate?

Resting heart rate is considered normal between 60-100 beats per minute. Well-trained athletes may have heart rates as low as 40-60 beats per minute, but most people never reach that low a rate without having symptoms of dizziness, etc. Dr. Owen has shown you how to target your ideal exercise heart rate range.

 

 

A. Schuyler, NP, Nurse Practitioner
Category: Health
Satisfied Customers: 16161
Experience: Board Certified NP, MS, RN. 25 years private practice & hospitalist
A. Schuyler, NP and 3 other Health Specialists are ready to help you