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Hello, I am happy to help you today! Use of my answers are for educational purposes only.
I want to make sure I understand what you are saying about the Calcium and Vit D. Are you just taking it once a week? or every day?
Thanks for clarifying that. We know that calcium does not absorb more than 500-600mg at a time, so it is better to take it three times a day.
I really like the reclast but understand the cost factor.
You are doing everything that you can do with what you have described. The exercise, increasing calcium consumption etc. The only thing that I would suggest is to take 2,000 units of Vit D daily. This will help with absorption. It is very difficult to overdose on Vit D. Now, I would be sure that you are taking 5,000 units a week and not 50,000 units. If it is 50,000 units than don't take any additional Vit D.