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Dr J Burk
Dr J Burk, Doctor (MD)
Category: Health
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Experience:  MBBS MRCGP
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Are vitamin supplements really necessary for a healthy diet,

Resolved Question:

Are vitamin supplements really necessary for a healthy diet, or do you get enough from your regular diet?

Additional information: too much fast food in our diet. Where would you recommend we eat out for an inexpensive AND healthy meal on the go?
Submitted: 6 years ago.
Category: Health
Expert:  Dr J Burk replied 6 years ago.
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Dr J Burk :

Hi

Dr J Burk :

A balanced healthy diet povides all your vitamin needs.

Dr J Burk :

Only an individual with a specific deficiency needs to take supplements.

Dr J Burk :

As for eating out - pasta with a tomatoe based sauce is a good choice or any chicken dish that is roasted and not covered in sauce nor served with fries.

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