As you are probably aware, wieght can be lost by exercising and by drawing up a diet plan. Since you have already joined a gym, you need to know what food you can eat to lower your daily calorie intake.
Please see the link below for a list of low calorie food:
The link below will show you the calories present in different food:
And the list below will give you some important diet tips:
You can draw up a complete diet plan to help you decrease your wieght.
I hope this helps.
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