Ask Your Health Question and Get an Answer ASAP
Hello and welcome back to Just Answer. Thank you for your question.
I understand your concern but you really can be thin and strong at the same time or should I say " lean & Mean". Studying self defense is a wonderful way to strengthen your body as well as your mind.
I found a great article that could really help. It talks about backward training.
Let me know what you think.
Just click on the link below to read it.