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Hello, can you explain what you mean about bowels not being regular?
Any change to urine color/odor/frequency?
Can you describe how the pain affects you, how long it lasts and what is affeccting your walk?
Thanks for the extra information, can you tell me if you have tried any laxatives?
What medication do you take?
How much water do you drink daily?
What is your diet like?
It is very important that you drink enough water, and I would recommend 8 glasses per day. You need to add a laxative short term and I would recommend docusate which is a stimulent and softener so should make passing bowel movments more comfortable.
I would also recommend that you change your ibuprofen to 400mg three times daily (with food) in order to provide a more even pain relief and also take tylenol regular (as per pack instructions) too.
When the pain is better, then increasing mobility will also help the constipation issues too.