I am a cabin crew member that regularly does long-haul flights. I am not new to this post, having flown for over twelve years. But recently I have had extreme problems settling in bed, and particularly sleeping. I never had this problem, and was able to sleep in every place or environment. I am male, aged 33.
Optional Information: Gender: MaleAge: 33State/Country: Ireland Already Tried: I went to my own GP (Doctor) who gave me a five day subscription of STILNOOT 10mg tablets if I needed them. I would rather not take these as a number of my colleagues consume these, and report some negative side affects, such as addiction. I would prefer something herbal if it were available, and suited my system. I have been waking at early hours of the morning when at home in Dublin on my days off, and find it extremely hard to return to sleep. It is beginning to affect my personal relationships slightly too. Anything you could do to help would be greatly appreciated.
Hi,Thank you for submitting your question.There are many causes of insomnia. In your case, since you are a young person, some of the medical causes(heart failure, lung diseases) most likely does not apply to you. Psychological issues such as stress, anxiety and depression are the most common causes of insomnia in people your age. Some medications can also interfere with your sleep. These include some antidepressants, heart and blood pressure medications, allergy medications, stimulants (such as Ritalin) and corticosteroids. Many over-the-counter (OTC) medications, including some pain medication combinations, decongestants and weight-loss products, contain caffeine and other stimulants. Antihistamines may initially make you groggy, but they can worsen urinary problems, causing you to get up more during the night.You should also know that many normal adults have periodic insomnia. This is thought to be caused by hormonal fluctuations(e.g. thyroid, cortisol levels) in the body and usually subside within 2-3 weeks.I hope this answers your question.
Thank you for your rapid response - however most of the information you provided does not apply in my case. I am an extremely fit and healthy young man with body fat of 15%. My diet is excellent and i have reduced my cholesterol from 5.9 to 4.3 in just over a year. I am very very rarely stressed and there is no history of anxiety or depression in my family, or my wife's family. I do not take ANY medication of any sort, unless prescribed by a doctor. I take vitamin supplements and glucosomine sulphate daily. I do not have any allergies and rarely take over the counter medicines, unlesss recommended to do so. That is why I reply - none of your possible reasons why I now suffer strange sleeping patterns apply to me. Any other possible reasons?? Thanks.
In that case, I do suspect that you may have a type of circadian rhythm disorder.
Circadian rhythm disorders are disruptions in a person's circadian rhythm -- a name given to the "internal body clock" that regulates the (approximately) 24-hour cycle of biological processes. Circadian rhythms are important in determining human sleeping patterns.
Circadian rhythm disorders can be caused by many factors, including time zone changes and shift work. As a cabin crew member, you are certainly at risk for developing circadian sleep disorder. It is a bit unusual since this is not a new job. However, in the absence of other symptoms/explanations, I think you should talk to your doctor about this possibility. Light therapy can be effective in treating this disorder.
Experience: Board certified family physician, extensive experience in adult medicine, specalizes in geriatrics.