I have been drinking a lot more water now, but is tea ok to drink?
I think it may be a good idea to see a chiropractor about my neck problem and see what they say. I do tend to sit forward when at my computer and not sit back resting against the chair.
I was a bit worried when I read the attachment about depression. Some of those sound like me.... I dont like to wake up in the morning, especially when its dark. My mood seems ok when I am at work but when I get home I become snappy and moody to my wife when she talks, I don't know why I do it.
My typical day is.....
Wake at 5:30-6:30 - have a coffee
Start work at 7:30
09:00 have a coffee and a snack for breakfast, a pack of crisp and chocolate bar and a banana
10:30 - drink coffee/tea
11:30 dinner time - Usually have rice + curry or noodles or sandwich with crisp and chocolate + 1 piece of fruit accompanied with a juice or can of coke
14:00 drink time coffee/tea + glass of water
16:00 - drink time again usually tea + water with a snack, either apple or crisp
17:30-1800 finish work and walk home
19:00 - 19:30 tea time, normally fish + rice or roast dinner with veg, or chips and curry with a glass of juice or cup of tea
22:00 - 23:00 bead time
From my typical day do you see any changes I can make to my routine which can make me feel any better about myself? Any changes to the foods I eat, what should I be eating to give me long lasting energy through the day and make the headaches and tiredness go away?
Again above is a typical day with no exercise apart from the walk home and to work, on Tuesdays I go swim and Fridays is football night so they are a bit different and the weekends are obviously a bit different. However I normally work mon-sat inc.
This is really starting to get me down and I am tired of feeling so rubbish. Always tired and constant headaches. Can you advise something please?
A bit more information about me for you.... I am 5 ft 10, and weigh 9. I am of very slim build (28" waist) and I deem myself to be underweight and skinny although the doctors say I am about right.
I tend to have a lot of diarrhea, especially in the morning, this has been checked by the doctors and blood tests among others have been carried out and again they say they see nothing to be too concerned about.
I assume the next one is to do with the tiredness but I get a lot of burning on my eyes. I sometimes use eye drops which are widely available to relieve the hot burning tired eye feeling.
If you want any other information please ask.
Thanks for all your help, I really appreciate it.