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Susan Ivy
Susan Ivy, Nurse (RN)
Category: Health
Satisfied Customers: 4058
Experience:  BSN, MSN, CNS
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19. How can you help to prevent muscle mass loss as you age A.

Customer Question

19. How can you help to prevent muscle mass loss as you age?
A. Cut back on the amount of calories you eat during the day.
B. Maintain a regular exercise program.
C. Lift weights twice a week.
D. You can’t prevent muscle mass loss; it’s inevitable as you get older.

20. When a client wants to include whole-grain foods in his or her daily intake, a fitness
professional could suggest
A. fresh fruit and fruit juice.
B. low-fat dairy products.
C. fresh or frozen vegetables.
D. brown rice, oatmeal, and barley
Submitted: 7 years ago.
Category: Health
Expert:  Susan Ivy replied 7 years ago.



Thank you for writing to JustAnswer with your question.


19. Answer - you cannot prevent, complete muscle mass loss as you age, but the choice, C. Lift weights twice a week is recommended for elderly people to help them maintain their muscle mass.


20. D. brown rice, oatmeal, and barley.


Let me know if you need to discuss these or anything.