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Do you have the habit of taking alcohol, cigarette?
Do you have acidity / dental problem / Ch sinus disease / any other disease?
Do you take any medicine?
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Floss at least once a day
Brush your tongue. Pay particular attention to the middle third of the tongue, where most of the bacteria tend to collect.
Drink plenty of water. To keep your mouth moist, be sure to consume plenty of water.
Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless) also stimulates saliva, washing away food particles and bacteria.
Use a fairly new toothbrush. Change your toothbrush every three to four months, and choose a soft-bristled toothbrush.
You may use chlorhexidine mouth wash at times for antibacterial action.
You can take a dental opinion if there is any gum problem.
If you need further clarifications, I will be happy to explain you.
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